Resources

A 12 week guided experience that offers you a new tool to learn and practice every week for 8 weeks, then 4 weeks to integrate the tools. This high end boxed journal comes with a family edition Life Giving List and a host of reference resources.

We ship locally and internationally and you can add on a digital version too.

We partnered with Right Now Media to create a video series explaining how to increase connection, lower reactivity, and break stuck patterns. This video series and workbook is designed to guide a group through are core tools

Having relational challenges among your staff? This video series and workbook can help.

Online self paced experience that centers around video modules, self assessments, optional monthly coaching zooms and peer community. We dive into anxiety management practices for you and your people. Example modules: Understanding anxiety triggers in you, differentiation, managing critics, noticing predictable, recurring patterns, dissolving resistance, lowering anxiety in others and more. After a year of membership, you get lifetime access to every module you complete. This is our best offering for the deepest life change.

Sometimes anxiety has to be displaced with life giving habits and people. This simple spreadsheet helps you capture people, places and activities that make you feel human and alive. See below for corresponding video teaching and self assessments.

A list of the internal and external anxiety generators common to us all. Sometimes when you’re anxious, you can pull out this list and diagnose the sources. See below for corresponding video teaching and self assessments for all universal sources.

A simplified genogram key that keeps the main emphasis on your story and large themes, rather than other keys which pull focus away from you by being too technical.